TRX has been an important part of my own core strength and flexibility training and is recommended by USA Triathlon as an effective adjunct to multisport training regimes. As a USA Triathlon coach I send many of my clients to TRX. Core Changes with Carey has a phenomenal studio in terms of space and equipment and the instructors are all professional and enjoyable. I've done some personal training with Carey Clark to help me overcome some serious injuries and post-surgical issues. Her skill and expertise led me to two age-group wins this year as well as qualification for national championships in USA Triathlon road and Xterra off-road triathlon. Thank you Core Changes!
300 plus classes of TRX and only with Carey and her instructors! The studio is a perfect place to get it all done, in a hour. There is nothing better than having someone else kick your butt AND want more the next day.
I love working out with Carey. She is motivating, enthusiastic & fun, and she keeps the workouts varied. But most importantly, she kicks my butt. Every time!!
I have been taking Carey’s classes for almost 10 years! I’ve always said she is the best trainer in town, and have always loved her variety of classes including pump, yoga and now TRX! She pushes me to my limit every time, and has a way of mixing it up so to continuously keep it interesting. I’ve trained with her through various stages of my life: bike racing, marathons, prenatal, and now post 2 kids and trying to get my body back! Her passion for her work keeps me coming back year after year!
Last summer I was able to go to Carey’s boot camp classes. They were amazing! I worked so hard and do not remember the last time I felt so strong from head to toe. I loved going to each class, she kept each one fresh and new. Her great energy motivated me to keep going all summer.
I leave the one hour group sessions inspired, challenged and exhausted. I love how hard Carey pushes me while always keeping it fun.
I never used to exercise until I discovered TRX! It is a wonderful way to get fit, stronger, and more balanced at your own pace. Working around your weaknesses with a goal to transform them into your strength.