Are you trying to figure out how you are going to get back to your normal routine and eating habits after the holidays, and can’t seem to motivate on your own?? Well, DO NOT worry, Core Changes with Carey is here to the rescue you from post holiday indulgence guilt. I’ve put together a plan […]
Please make sure to check the schedule for April as some classes and instructors have changed
9:00-10:15 HIGH INTENSITY INTERVAL TRAINING 10:30 FREE NUTRITION CLASS
MONDAY FEBRUARY 17TH: 7:30 12:10 4:15 5:30 1:30 class is cancelled MONDAY FEBRUARY 24TH STARTS THE $99 UNLIMITED CLASSES SPECIAL, YOU CAN BUY ONLINE NOW BUT IT WILL NOT GO INTO AFFECT UNTIL FEBRUARY 24TH.
START UP SERIES, STARTS JANUARY 21ST-FEBRUARY 6TH TUESDAY/THURSDAY AT 1:30 6 CLASSES FOR $70 DROP IN $15 This beginner class will go over each exercise at a slower pace, focusing on correct body alignment and positioning. If you are new to TRX or want to perfect your form to make your workouts more efficient, […]
Stay tuned for news updates, specials, class announcements and more!