Do You Know what “Fuzz” is? Watch this video to learn more about it

7 05 2013

FUZZ Video Click HERE





YOGA AT 10:00 TODAY

17 03 2013

Today is the last Sunday yoga class. Hope to see you there…





Yoga today from 10:00-11:00

3 03 2013

I will be teaching yoga today at 10:00. Hope to see you there





SUNDAY YOGA AT 10:00

24 02 2013

I will  be teaching yoga from 10:00-11:00 tomorrow. Hope to see you there!!





MELT TODAY AT 12:15 with Stacey Fisher

20 02 2013

There are a few spots left today at 12:15  sign up now to guarantee a spot.





MONDAY (FEB.18TH) AT 5:30

15 02 2013

How to protect the shoulder during exercise with Norene Christensen ( owner of Four Pines physical therapy) FREE to SBSD unlimited challengers, $10 for anyone else.

MELT Starts Feb 20th at 12:15 with Stacey Fisher. Sign up to reserve your spot.








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