Make your body your machine.

The Stomach Flu is going around, and Unfortunately it has found us. Class Class cancelled at 9:00 today. SORRY!! ... See MoreSee Less

3 days ago  ·  

Don't let this rain get you down and keep you from getting your exercise in today. You still have 2 choices ( 4:15 and 5:30) to workout at core changes. See you there!! ... See MoreSee Less

5 days ago  ·