Make your body your machine.

Congratulations Mike Jorgenson. You Rock!! Core Changes would not be the same without you. Thank you for dedicating 200 workouts to Core Changes. Cheers to many more!! 😏💪👏 ... See MoreSee Less

10 hours ago  ·  

TO ALL MY FALL CHALLENGERS:
For 5 extra bonus points: Please let us all know how this Challenge has positively changed your eating and exercise habits.
... See MoreSee Less

11 hours ago  ·